When it comes to our health and well-being, we want to make sure we are getting the best possible treatment. For many people, this means deciding between natural remedies and modern medicine. But how do these two approaches compare, and which one is the better option?

If you’re looking to renew your passion for yoga and spice up your daily practise, a yoga intensive training provides an opportunity to get specific about a certain pose or area of the body that want to improve. Whether it’s yoga philosophy, anatomy, specific asanas or inversions, the options are endless.

I turned 50. Where am I today? What have I achieved? Am I happy with my life? What am I proud of? Am I considered a success? Big existential questions.

If you’re looking to add something new to your yoga practise, consider adding the 5 Tibetan Rites. It's an ancient practise that works with the body's chakras and meridians to increase energy and vitality.

In this blog post, we'll explore the healing power of dance-movement therapy, which can help you release trauma and find joy in your life.

Human Design describes the methodology employed to characterise human personality types according to their relative orientation to universal energy sources, as well as their particular expression of those energies.

Holistic medicine and Ayurveda are an integral part of Indian culture. This holistic approach to health has been practiced for thousands of years and involves the use of herbal medicines, yoga, meditation and other natural methods to prevent disease and maintain good health.

The benefits of yoga are well-documented, but it can be difficult to get into the practise if you're new to it. The good news is that there are plenty of simple morning rituals for yoga beginners that will prepare your body and mind for a long day, they'll also give you the peace and calm we all need in this chaotic world.

Family constellation is a type of therapy that gets to the root cause of problems we're experiencing in our lives. It helps us to identify and resolve negative feelings that might have been passed down from one generation to another.

Ecstatic dance is a free form of dance with the goal to achieve ecstasy. This is a natural state in which your awareness shifts and you get to experience a meditative and happy state of mind through body movement. Is it the same as a dance party?

Light Language is a way of speaking to the universe, and it can be used for many different things. It's like meditation, but more powerful and specific.

In Eastern religions, mantras have been used for hundreds of years. But what is a mantra? A mantra is a kind of mind protection; affirmation is more spoken with positive intentions.

Iyengar yoga is a style of yoga that focuses on proper alignment. It's an excellent choice for beginners, as it focuses on body awareness and strength building in each pose.

With its slow movements, gentle poses, and calming focus on breathing, yin yoga is a form of exercise that can help reduce stress and promote overall well-being. In this guide, we'll take a look at how you can get started with yin yoga, and what the benefits are.

Sound healing is the practice of using sound to promote wellness. Sound therapy has been used for thousands of years to connect with the self, others, and nature. If you're curious about the benefits of sound healing or want a new way to practice mindfulness, here are 5 ways it can improve your life.

Ecstatic dance is a specific type of dance that focuses on the experience and sensations of the dancer. A dancer may use ecstatic dance for personal growth, to connect with others, or simply to express their feelings through movement.

Pranayama is the term used for breathing exercises. They are used to develop control of the breath, enhance physical and mental health, and help you connect with your inner self.

We all know how important breathing is. It maintains our life, and if we don't breathe properly, we'll die. In this article, I'll show you why breathing is one of the most important parts of any practice.

Hatha Yoga places a strong emphasis on purifying the body as a means of purifying the mind. By cleansing both body and mind, you will also be able to maintain good health.

If you are looking for a way to relax and reduce stress, try chanting. Chanting is a popular meditation technique that involves repeating specific words or sounds that can have spiritual, emotional, and physical benefits.