
Yoga Bali Lifestyle Blog
How To Live A Yogic Lifestyle
The yogic lifestyle is about living consciously. Developing a practice based on a deep understanding of Yogic philosophies will allow you to create a harmonious balance between mind, body and spirit. Here you’ll find tips and ideas to aide you in your journey.
The Mind-Body Connection: Your Path to Self-Discovery Through Yoga
As a Yoga teacher, I have practiced for over 22 years and taught for the past 16 years.
My mission is to walk the talk and learn about myself as a human being and how I can be the best version of me.
What Yoga taught me…
As a Yoga teacher, I have practiced for over 22 years and taught for the past 16 years.
My mission is to walk the talk and learn about myself as a human being and how I can be the best version of me.
The Art of Digital Detox: Unplugging on Your Bali Wellness Journey
Stepping away from our screens is essential for finding peace in our hyperconnected environment. At Ubuntu Bali, we've created a space where digital detox naturally integrates with a holistic lifestyle, allowing guests to reconnect with themselves and their surroundings.
Benefits of Yoga Teacher Training: Unlock Your Full Potential
The journey of becoming a yoga teacher is a profound evolution that extends far beyond mastering physical postures. Ubuntu Bali's 2025 "Courage to Teach" training offers a unique dual-track approach that transforms experienced yogis into skilled teachers while deepening their personal practice.
Discover the benefits of organic food in Bali with Ubuntu
At Ubuntu Bali, we believe wellness extends beyond yoga and meditation—it starts with what we put into our bodies. Our commitment to holistic lifestyle, and health is reflected in our dedication to sourcing only the freshest, organic ingredients for our plant-based menu. Bali's thriving organic market scene is a testament to the island's dedication to health, sustainability, and community. We proudly support local farmers and artisans who provide a bounty of chemical-free produce, ethically sourced goods, and sustainable products.
Dance as a Gateway to Emotional Expression: Where Traditional Wisdom Meets Modern Movement
In the rich tapestry of human expression, dance stands as one of our most profound tools for emotional release and self-discovery. Traditional Indonesian dance, with its deeply rooted connection to nature and spiritual practice, offers particularly powerful insights into how movement can become a gateway to emotional freedom and presence.
Understanding Yoga as a Tool for Nervous System Regulation and Emotional Healing
The ancient practice of yoga, particularly when approached through a lens of functional movement and mindful awareness, offers profound opportunities for nervous system regulation and emotional processing. While many practitioners initially come to yoga for its physical benefits, the practice's impact on our nervous system and emotional well-being often becomes the most transformative aspect of the journey.
Sound as Medicine: Understanding the Ancient Science of Vibrational Healing
The therapeutic power of intentional sound is drawing renewed attention from both wellness practitioners and neuroscientists. Ancient wisdom traditions have long understood what today is confirmed by scientists: specific sounds and frequencies can fundamentally alter our nervous system state, offering a direct path to stress reduction and emotional release.
Deepen Your Practice: A Transformative Yoga Intensive in the Heart of Bali
Looking to take your yoga practice beyond the usual yoga classes? This July, Ubuntu Bali - one of Canggu's premier yoga academy- invites you to embark on a transformative two-week intensive that delves deep into the art and science of yoga under the guidance of veteran practitioner Damien de Bastier.
Anna’s Journey at Ubuntu Bali: A Transformative Yoga Spirit Retreat
Discover Anna’s inspiring journey at Ubuntu Bali’s Yoga Spirit Retreat, where she found personal growth, spiritual connection, and lasting friendships. Read how this transformative retreat helped her reset her mind and body amidst serene Balinese nature, guided by authentic instructors. Ready for your own holistic retreat experience? Join Ubuntu Bali today!
Embracing Routines: Your Path to Meaningful Change in the New Year
As we stand at the threshold of a new year, we're filled with hope and ambitious resolutions. Yet how often have we found ourselves abandoning these well-intentioned goals by February? The secret to sustainable change isn't found in grand efforts, but in the power of consistent, mindful routines.
The Power of Self-Love: A Journey Back to Joy
Remember the unbridled joy of childhood? That magical time when each day was an adventure, untainted by self-doubt or societal expectations. As we grow older, many of us find ourselves caught in a web of responsibilities, expectations, and endless to-do lists, having forgotten that fundamental connection with our authentic selves. But what if we could reclaim that pure sense of self-acceptance? In this exploration of self-love, we'll discover why nurturing a compassionate relationship with yourself isn't just a luxury—it's the foundation for a fulfilling life. Learn practical ways to cultivate self-love through daily rituals and mindful practices, transforming how you relate to yourself and others. Whether you're starting your self-love journey or seeking to deepen your existing practice, this guide offers insights and exercises to help you embrace your whole self with open arms.
The Healing Power of Nature at Ubuntu Bali
Ubuntu Bali is a peaceful place in the heart of Bali, surrounded by green rice fields and beautiful nature. Here, nature isn’t just a view—it’s your partner in healing. Feel calm and refreshed as you listen to the gentle rustle of leaves, the song of tropical birds, and the soft breeze through the trees.
At Ubuntu Bali, we believe nature can help you feel better inside and out. This is a place to relax, recharge, and connect with yourself in a simple and natural way.
The Beauty of Bahasa
In Bahasa Indonesia, even simple phrases carry deep cultural significance. Take terima kasih, for example. It translates to “thank you,” but its meaning goes beyond gratitude. Terima means “to take or receive,” while kasih means “to give back.” Together, they reflect the beautiful moral of reciprocity: when you receive something, you should also give back—not necessarily to the same person, but to others around you. This embodies the Balinese value of taking care of one another and fostering a sense of community.
Why Bali is the Perfect Destination for a Yoga Retreat
Bali’s unique energy stems from its deeply rooted spirituality. The island is steeped in Hindu traditions, with countless temples, daily rituals, and offerings that create an atmosphere of reverence and mindfulness. This spiritual environment naturally complements the practice of yoga, which seeks to align the physical, mental, and spiritual aspects of our being. Practicing yoga amidst Bali’s serene temples or vibrant rice paddies fosters a sense of peace and connection that’s difficult to find elsewhere.
The Heart-Opening Practice of Anusara Yoga
Seeking a yoga practice that combines precise physical alignment with uplifting spiritual philosophy? Anusara Yoga might be your perfect match. This heart-centered practice has been transforming lives since its inception in 1997, offering practitioners a unique blend of biomechanical principles and life-affirming philosophy.
A Tribute to our beloved teacher, Sharathji
Tuesday, the day of the 11/11 portal, our dear teacher and core of the ashtanga community, passed to the other side.
Hatha Yoga: Ancient Wisdom for Modern Balance
We invite you to join us at Ubuntu Bali, where the ancient wisdom of Hatha yoga meets modern understanding in a serene, natural setting. Whether you seek physical strength, mental clarity, or simply a moment of peace in your busy life, our doors are open to guide you on this transformative journey.
Discovering Yin Yoga's Deep Benefits
Discover the transformative power of Yin Yoga at Ubuntu Bali. Experience deep relaxation and inner balance guided by our experienced teacher Sasya. Tue & Fri 4PM.
Finding Mindfullness in Busyness
Building a strong routine and discipline in daily life is crucial for achieving balance and well-being, especially as an Ashtangi. In a busy life where stress and hectic schedules take over, it can be difficult to find time for self-care and reflection. But that is precisely why it is so important to establish a regular routine and dedicate time to what gives you energy and mental clarity – even if it’s just 15 minutes a day.