Ubuntu Bali Classes
Prices:
REGULAR PRICE
Single class IDR 140.000
12 class pass IDR 1.440.000
24 class pass IDR 2.500.000
INDONESIAN & KITAS
Single class IDR 120.000
12 class pass IDR 1.270.000
24 class pass IDR 2.200.000
BALINESE
Single class IDR 90.000
12 class pass IDR 840.000
24 class pass IDR 1.440.000
All Prices are in Indonesian Rupiah (IDR)
Passes are non-refundable & non-transferable & valid 90 days
Ashtanga Mysore Style
Mysore style is the traditional method for practicing Ashtanga Yoga which is learned by memorizing the postures of the Ashtanga sequences so that each student can practice at their own pace and to their own ability. The teacher doesn’t lead the class but walks around the room and offers personalized instruction, assistance or adjustments to each student. It is akin to a private class in a group setting. The class is taught by Andrea or Damien, the founders and DNA of Ubuntu, who have 20 and 33 years practicing yoga respectively.
All levels welcome.
Monday - Friday 07.15 - 09.15
Newcomers to the system will practice for about 1 hour and are required to commit for 6 classes within 2 weeks minimum to learn basics of the method.
Guided Ashtanga
Ashtanga is a dynamic and somewhat challenging style of yoga that follows a specific sequence of postures. It was developed by Sri K. Pattabhi Jois in Mysore, India, and is typically practiced in a set sequence of postures, with a focus on synchronizing breath with movement and building heat in the body.
In the Guided Ashtanga class the teacher leads you along the sequence and takes the time to break down the sometimes complex postures as well as offering modifications to make the practice accessible to all.. It is the perfect class to begin your Ashtanga journey.
All levels welcome.
Tuesdays & Thursdays 09.30 - 10.45
Vinyasa
Vinyasa Flow, a practice based and rooted in Ashtanga but giving a broader variety of poses and not repeating the same sequence as done in Ashtanga. The idea is to keep a dynamic practice starting with a warm up, leading to standing poses, sitting and finishing with cool down asanas.
All levels are welcome and when needed the poses can be modified to the individuals needs and limitations.
Come and practice strength , flexibility, inversions, backbends, blended into a flow, connected with breath and movement.
Together, We will find stability both in the body and in the mind.
All levels welcome.
Monday, Wednesday, Friday & Saturday 09.30 - 10.45
Saturday 8.00 - 09.15
Alignement Yoga
Alignment Flow yoga focuses on “Universal Principles of Alignment,” which guide practitioners in performing each pose with mindful awareness and precision. These principles help to create balance, strength, and flexibility in the body while cultivating an energetic flow that promotes harmony between body, mind, and spirit.
In addition to the physical practice, Alignment Flow yoga encourages practitioners to explore self-expression and joy in their practice.
Alignment classes typically begin with an inspirational theme or intention, followed by a series of postures that build progressively in difficulty, allowing students to explore their physical and mental limits while staying aligned with the heart’s intention.
All levels welcome.
Monday & Wednesday 16.00 - 17.15
Yin Yoga
Yin yoga is a meditative practice that involves holding poses for extended periods, targeting connective tissues to enhance range of motion, mobility, and flexibility. This practice aids in releasing tension, improving body awareness, and rejuvenating both body and mind. Rooted in traditional Chinese medicine, it balances the body’s energy, making it an excellent complement to your Yang practice.
All levels welcome.
Tuesday & Friday 16.00 - 17.15
Power Flow
In this class we will start with meditation and breath to set the body temperature. We will play with different breath conditioning that help guide us from thinking to being.
The power flow class is like a cardio on your mat. You will guaranteed to sweat by the end of the practice.
As we travel from breath to breath, the sequencing comprises of stability, balancing and strength. Although we will have a lot of flow. Some parts hold long pauses this is where actually the ‘Power’ comes in. The practice also has lots of planks holds, all kinds of planks and crunches. Some creative shapes renders muscles that never been rendered before. It is rich poses class that hits all area, in the end your whole body will left feeling relax and whole.
The class is infused with reminder to tap into your heart. The breath takes us here and which is the most important - to enjoy the flow, this moments.
Just like in life to know when to soften and let go of control or thinking mind is a real ‘Power’.
All levels welcome.
Thursday 16.00 - 17.15
Mindful Flow
Join us for an enriching experience that goes beyond physical practice. Mindful Yoga integrates traditional yoga with mindfulness techniques, allowing you to cultivate a deeper connection with your body and mind.
In our classes, you’ll engage in gentle movements, breathwork, and meditation, designed to enhance your awareness and promote relaxation. Whether you’re a seasoned yogi or a beginner, this practice encourages you to be present in each moment, helping you reduce stress and find inner peace.
Embrace the transformative power of mindfulness and elevate your yoga journey. Experience improved focus, emotional balance, and a greater sense of well-being.
All levels welcome.
Monday & Wednesday 11.00 - 12.15
Sunday 10.30 - 11.45
“Renowned teachers with a lot of attention to students. Magical place with excellent energy.”
~ Renato V. ~