Discover the benefits of organic food in Bali with Ubuntu
Organic food served by Ubuntu Cafe
At Ubuntu Bali, we believe wellness extends beyond yoga and meditation—it starts with what we put into our bodies. Our commitment to holistic lifestyle, and health is reflected in our dedication to sourcing only the freshest, organic ingredients for our plant-based menu. Bali's thriving organic market scene is a testament to the island's dedication to health, sustainability, and community. We proudly support local farmers and artisans who provide a bounty of chemical-free produce, ethically sourced goods, and sustainable products.
Eating organic isn’t just a trend—it’s a lifestyle that promotes health, sustainability, and mindful living. When you choose organic, you’re choosing:
Better Health: Organic foods are grown without harmful pesticides and synthetic fertilizers, meaning the old-fashioned preserving traditional farming methods and local original seeds (No GMO produce).
Sustainability: Organic farming methods help protect Bali’s rich biodiversity, soil health, and water sources.
Supporting Local Farmers: By buying from Bali’s organic markets, we contribute to the livelihoods of small farmers who prioritize ethical and sustainable agriculture.
Our on-site Plant-based café is a cornerstone of our eco-friendly yoga retreat. Every dish we serve is crafted to nourish your body and soul. Whether you’re enjoying a refreshing smoothie, a nutrient-packed Vegan Breakfast, or a cup of pure and natural coffee, you can be sure that your meal is both delicious and environmentally conscious. We take pride in crafting meals that are not only tasty but also nourishing and sustainable. Here are a few of our favourite recipes:
Tempeh and Vegetable Satay
A delicious skewer of marinated tempeh and locally sourced vegetables served with a peanut sauce made from Balinese peanuts and coconut milk. This dish embodies the spirit of holistic living and wellness promoted by Ubuntu Bali, where community and sustainability are celebrated.Cashew Nasi Goreng
A fragrant fried rice dish with Balinese red rice, seasonal vegetables, and roasted cashews for added crunch and flavour. Enjoy this nourishing meal while immersing yourself in the holistic practices and mindful living at Ubuntu Bali.
One of the first questions many people have when considering an organic diet is, "Will I get enough nutrients?" The answer is a resounding yes! A well-balanced plant-based diet can provide you with a plethora of essential nutrients, including fiber, vitamins, minerals, and antioxidants. Plus, it can be lower in saturated fat and cholesterol compared to traditional diets.
Key Nutrients in a Organic Diet:
Protein: Contrary to popular belief, plant-based sources like tempeh, tofu, and Bali's locally grown peanuts are excellent protein sources. Nuts and seeds, such as Balinese cashews and coconut, also contribute to your daily protein intake.
Calcium: Dark leafy greens, like kangkung and cassava leaves, are great calcium sources. Additionally, you can use Bali's coconut milk, fortified with calcium, in your recipes.
Iron: Foods such as red rice, green beans, and the local superfood moringa can help meet your iron needs.
Vitamin B12: While B12 is primarily found in animal products, you can consider taking a B12 supplement or consuming B12-fortified foods like tempeh and fermented foods.
Omega-3 Fatty Acids: Bali's locally grown seaweed is rich in omega-3s.
Fiber: Bali's abundant fruits, vegetables, and legumes provide ample fiber for digestive health.
Plant-based food using Bali's local ingredients is a delightful celebration of both culture and sustainability. By choosing to stay at Ubuntu Bali, you're not only investing in your well-being but also supporting a community dedicated to sustainability and mindful living. Our integration of organic foods into our plant-based dining experience reflects our commitment to health and environmental stewardship. Join us at Ubuntu Bali and experience the transformative power of yoga and organic living. Let the magic of Bali's organic markets and the wisdom of ancient practices guide you towards a healthier, more conscious way of life.