Yoga is more than just asana—it's also a tool for growth and development on every level. Yoga helps you become a better artist by improving your creativity and efficiency. Here are several ways that regular practice can help elevate your art.

Mindful drawing and painting is all about being present in the moment and appreciating yourself as an artist. Here are some tips to help make your next creative adventure a little more mindful.

Doing mandala art therapy is a simple way to activate your flow state and bring about a state of mindfulness. In this article, I'll explain what it is, how it works, and how you can do it.

In this article, we'll look at how the practice of Ashtanga can lead to physical changes in your body including increased strength and flexibility. However, it also requires time and patience for results.

Yoga can be used as an effective tool for your mind, body, and spirit. When you practice yoga, you are changing how your brain works. In just 20 minutes every day, you can start feeling like a new person.

In this article, we’ll explore how Ashtanga Yoga is one of the most effective ways to help relieve the pain associated with scoliosis while strengthening, stretching and toning muscles at the same time.

Are you an avid yogi looking to improve your mobility? Or maybe you're a beginner, and you want to know what yoga can do for your mobility. Either way, you've come to the right place. We've put together a list of eight poses that will help improve flexibility and range-of-motion in your shoulders, hips and ankles.

Dance is an expression of the self in motion. It's a form of meditation that uses the body's natural movements as a form of therapy. The more you dance, the better you'll feel. Not only is it a fun and expressive way to meet people, but it's also an incredible workout that can help relieve stress and keep you in shape.

Kundalini activation is a process that helps you improve your health, happiness and spirituality. It involves the Kundalini energy, which is believed to be resting at the base of your spine. In this article, we’ll look at how kundalini activation and meditation is a way of being mindful and channelling your energy for your highest good.

Thai yoga massage is an effective wellness treatment that aims to restore balance in the body. It combines elements of passive yoga, deep tissue massage and acupressure to improve circulation and promote relaxation. In this article we’ll look at few benefits and why you should have it on your to do list next time you’re in Canggu, Bali.

Handstands—or Adho Mukha Vrksasana—are considered by many to be the hardest pose in yoga. If you're not sure why you should do handstands in Ashtanga Yoga, let me give an overview of what they have to offer and why you should take a class today.

Learning about chakras can be a wonderful way to begin awakening spiritually and also learning more about your health on an energetic level. Whether you're wondering about your own chakras or helping another person, this article is for you.

Controlled articular rotations are a great way to improve your flexibility and strength in your upper and lower body. They can help prevent injuries and other problems, but they need to be done correctly. In this article, we'll talk about what controlled articular rotations are and what they do for your body.

If you're new to yoga or haven't practised in a long time (or ever), it's possible to get into positions where your body doesn't feel very aligned and this can be dangerous. So what does good alignment look like? Here are some reasons why alignment matters when practising yoga.

Interested in taking your ashtanga yoga practice to the next level? Well, that's where an intensive course can come in handy: You'll learn everything from basic anatomy and physiology to history and philosophy of yoga in just one week.

When practising Ashtanga Yoga, the primary goal is to attain a state of mindfulness in which you are aware of your body and what it's doing. When you are mindfully moving your body, you can notice the pain signals, and this can be a helpful aspect toward achieving that state of mindfulness. In this article, I’ll discuss how pain can be your guru both during yoga practice and daily life.

Treat your yoga practice like an opportunity to learn more about yourself and your body. Approach each moment with an open mind. Here are some tips to bring mindfulness into your yoga practice.

Poor alignment can result in anything from sore wrists and ankles to slipped discs. With that said, here are some invaluable ways to get your body aligned during Ashtanga yoga practice.

Whether you're new to yoga or working on advanced arm balances, finding balance during your practice will take the same basic principles: slow down, focus on your breath, know your limits, listen to your body and use props wisely. By doing these things, you create better balance in yoga so that it becomes an integral part of your practice and life.

Have you ever felt like you were going through the motions in a yoga class? If so, this post is for you. Yoga is designed to connect the body, mind and breath, but it’s all too easy to lose sight of that goal when we're busy trying to keep up with the flow of a class. Below are five ways to deepen your practice and get more out of your asanas.