What Are The Benefits Of Doing A Yoga Intensive Course
Yoga is a great way to get in shape and improve your overall health. It can help you relax, enhance your mental clarity, and even help you sleep better. Perhaps you already have a practice or looking to establish one.
Classes are great but investing in an intensive yoga course offers benefits ranging from both mental and physical to emotional and spiritual.
And that's where an intensive course can come in handy: You'll learn everything from basic anatomy and physiology to history and philosophy of yoga in just one week.
Why Study The Philosophy of Yoga?
Yoga is about the path of internal work with self-realisation being the end goal. The philosophy of yoga is an important aspect of the practice, and you'll want to know what it means for your life. This can help you understand how yoga fits into your daily routine and why certain poses are beneficial for you. Diving into the philosophy of yoga and theory helps us move from ignorance to bliss. When we move beyond the practice of asanas and experience yoga in our daily lives then we learn to approach each situation with fresh insights.
Explore Your Own Yoga Practice
During an intensive yoga course, you'll learn how to explore your own practice through guided meditation and pranayama. You'll also begin to understand what yoga means for you. Developing awareness of how your body reacts when practising postures and how use the breath to move past the pain deepen your relationship with your body. Instead of rushing through asanas, you’ll learn to take time between each one so that there isn’t too mush stress placed on any one part of the body.
Improve Your Asana Practice
Yoga is a great way to improve your flexibility and strength, but it also helps you develop balance, focus, breathing techniques and mental clarity. But how will a yoga intensive improve your asana practice? Well, you’ll have the opportunity to practice asana adjustment techniques, develop, deepen and refine your asana practice by exploring the intuitive relationship between breath and postures.
Learn About Human Anatomy & Physiology
When you take an intensive yoga course, you will be learning about the anatomy and physiology of yoga asanas. Anatomy is the study of how bodies work, and physiology is the study of how our bodies work. Yoga teachers who have studied anatomy and physiology know that it can be easy to injure ourselves if we do not know what our bodies are capable of doing or how they are supposed to move during certain poses.
In conclusion, a yoga intensive course can be a great way to improve your practice and get you to that next level quickly. You'll learn about different aspects of yoga theory and philosophy which will deepen your relationship to your practice. The best part about these courses is they're not just for beginners either; they're also good for advanced yogis.
