Yoga Intensive Training Benefits
If you’re looking to renew your passion for yoga and spice up your daily practise, a yoga intensive training provides an opportunity to get specific about a certain pose or area of the body that want to improve. Whether it’s yoga philosophy, anatomy, specific asanas or inversions, the options are endless.
In this article, we will explore the benefits of yoga intensive training and how it can help you improve your overall wellbeing and practise.
What is Yoga Intensive Training?
Before we delve into the benefits of yoga intensive training, it's important to understand what it is.
Yoga intensive training is a more advanced form of yoga workshop that is designed to take you deeper into the practise. It usually involves longer sessions, more challenging poses, and explores the other limbs of yoga.
It's designed to help you experience the full range of benefits that yoga has to offer, access personalised support from the instructor, and to help you deepen your understanding and connection to your body.
Benefits of Yoga Intensive Training
There are many benefits of yoga intensive training, including:
1. Improved Flexibility
Want to improve your flexibility and range of motion? Well, a yoga workshop can help you stretch and lengthen your muscles, which can improve your overall flexibility and mobility.
2. Increased Strength
It can also help you build strength and challenge your muscles in new ways, helping you build endurance.
3. Reduced Stress and Anxiety
If you're feeling stressed or anxious, it's likely that your breathing, posture and muscle tension are all negatively affected. By physically improving these three things in a safe space--like by breathing deeply, sitting upright and loosening up your muscles--you can help reduce stress and anxiety.
4. Improved Balance and Stability
Attending an immersive yoga workshop can challenge your balance and coordination, helping you improve your overall stability.
5. Inspire a Fresh Perspective
A week-long yoga workshop will answer questions you didn't even know you had, and help you feel established in a yogic lifestyle. It's not just physical--focusing on yoga for an entire week also shifts your awareness, training you to sustain a yogic perspective on and off the mat.
6. Improved Overall Health and Wellbeing
It can help you improve your physical health, reduce stress and anxiety, improve your mental and emotional wellbeing, and deepen your connection to yourself and the world around you.
Who Can Benefit from Yoga Intensive Training?
An extended yoga workshop is suitable for people of all levels of experience, but it's especially beneficial for those who have been practising yoga for a while and are looking for valuable tools for modifying poses and staying pain-free. It's also beneficial for those who are looking to challenge themselves physically and mentally.
How to Get Started with Yoga Intensive Training
If you're interested in trying yoga intensive training, the first step is to find a qualified instructor who has experience teaching this type of practise.
You may need to do some research to find an instructor who specialises in this type of practise, but it's worth it to ensure that you're getting the most out of your practise.
Once you've found an instructor, you can start by attending one or two intensive training sessions per week, and gradually increase the frequency as you become more comfortable with the practise.
It's important to listen to your body and take things at your own pace, as this type of practise can be physically and mentally demanding.
Ubuntu Bali Intensive Yoga Workshops
Overall, yoga intensive training is a powerful tool for improving your physical health, reducing stress and anxiety, improving your mental and emotional wellbeing, and deepening your connection to yourself and others. With the guidance of a qualified instructor and a commitment to your practise, you can experience the full range of benefits that yoga has to offer.
If you're interested in trying yoga intensive training, then checkout Ubuntu Bali’s intensive asana workshops. Step out of your comfort zone, invest in yourself, find your yoga community and breathe new life into your daily practise.
