Handstands—or Adho Mukha Vrksasana—are considered by many to be the hardest pose in yoga. If you're not sure why you should do handstands in Ashtanga Yoga, let me give an overview of what they have to offer and why you should take a class today.

Learning about chakras can be a wonderful way to begin awakening spiritually and also learning more about your health on an energetic level. Whether you're wondering about your own chakras or helping another person, this article is for you.

Controlled articular rotations are a great way to improve your flexibility and strength in your upper and lower body. They can help prevent injuries and other problems, but they need to be done correctly. In this article, we'll talk about what controlled articular rotations are and what they do for your body.

If you're new to yoga or haven't practised in a long time (or ever), it's possible to get into positions where your body doesn't feel very aligned and this can be dangerous. So what does good alignment look like? Here are some reasons why alignment matters when practising yoga.

Interested in taking your ashtanga yoga practice to the next level? Well, that's where an intensive course can come in handy: You'll learn everything from basic anatomy and physiology to history and philosophy of yoga in just one week.

When practising Ashtanga Yoga, the primary goal is to attain a state of mindfulness in which you are aware of your body and what it's doing. When you are mindfully moving your body, you can notice the pain signals, and this can be a helpful aspect toward achieving that state of mindfulness. In this article, I’ll discuss how pain can be your guru both during yoga practice and daily life.

Treat your yoga practice like an opportunity to learn more about yourself and your body. Approach each moment with an open mind. Here are some tips to bring mindfulness into your yoga practice.

Poor alignment can result in anything from sore wrists and ankles to slipped discs. With that said, here are some invaluable ways to get your body aligned during Ashtanga yoga practice.

Whether you're new to yoga or working on advanced arm balances, finding balance during your practice will take the same basic principles: slow down, focus on your breath, know your limits, listen to your body and use props wisely. By doing these things, you create better balance in yoga so that it becomes an integral part of your practice and life.

Have you ever felt like you were going through the motions in a yoga class? If so, this post is for you. Yoga is designed to connect the body, mind and breath, but it’s all too easy to lose sight of that goal when we're busy trying to keep up with the flow of a class. Below are five ways to deepen your practice and get more out of your asanas.

Tired of not having enough energy? Having trouble breathing better? Want to become more flexible and stronger? Well, look no further. Get your yoga mat ready and discover five ways your practice can improve your life.

For centuries, yogic philosophy has been a foundation of Indian culture, religion, and education. Whether or not you’re into yoga, there are some pretty important concepts to learn from it. One of the most intriguing is Samkhya. Here’s everything you need to know about this ancient school of thought.

Composting is a great way to reduce your food waste and contributions to greenhouse gas emissions. But what sort of foods can you compost and how do you get started? Here are 11 things you should know if you're new to composting.

Have you ever considered the idea that you could feed yourself or your family with a backyard permaculture garden? Permaculture isn’t just about plants. It’s about people, too – and our relationship with nature and the environment.

Permaculture is a sustainable design system that seeks to integrate human activity with natural ecosystems. Learn why it works and helps humanity.

Whether you are new to yoga or a seasoned yogi, we can all learn something new. Yoga is perfect for anyone looking to find and maintain their inner peace. In this article, we will explore how a yoga retreat can help you throughout your life.

If you are a yoga enthusiast, visiting Bali should be high up on your destination spots. Not only do you have the beautiful island to admire, but there's also an abundance of yoga centres that provide daily classes, retreats and workshops.

A yoga retreat is an opportunity to clear your mind, focus on yourself and be more mindful in the moment. Here are ten practical tips to help you enjoy your stay at a yoga retreat in Bali.

A Bali yoga retreat is more than just the yoga. It's about being able to unplug, focus inwardly and deepen your practice, while also taking in Bali's sights and sounds.

With its meditative, it's no wonder you’re considering booking your flight to Bali. Here’s seven reasons why a yoga retreat at Ubuntu Bali is the way to go.