5 Ways Yoga Can Improve Your Life
Tired of not having enough energy? Having trouble breathing better? Want to become more flexible and stronger? Well, look no further. Get your yoga mat ready and discover five ways your practice can improve your life.
Yoga Can Increase Your Flexibility
One of the most commonly cited benefits of yoga is that it helps increase your flexibility, which can be extremely useful for people who want to improve their range of motion and posture. This is especially true for people who spend a lot of time sitting at a desk or driving in a car, as well as those who are involved in other activities that limit their mobility.
Yoga Can Reduce Stress & Anxiety
Yoga increases circulation throughout your body, which in turn helps you feel more clear, alert, and focused. It can also help reduce stress and anxiety by increasing serotonin and dopamine in your system—both chemicals associated with feelings of happiness.
Yoga Can Help You Strengthen Your Muscles
Yoga is more than a workout, it’s a way of life. Not only can it help you improve your mental health but it also strengthens your muscles.
Yoga helps build strength both physically and mentally, which is especially important for people who are older or have chronic pain. In fact, research published in the Journal of Strength Conditioning Research shows that yoga improved muscle strength in those 65 years old or older by an average of 13 percent after four weeks.
Improve Your Respiration, Energy & Vitality
Yoga has many benefits, but one of the most noticeable is improved respiration. This can translate into better energy levels and a deeper sleep at night. Breathing exercises are also useful for reducing stress, which can help with your moods as well as your overall health.
Strengthen Your Immune System
Yoga can help strengthen your immune system, so that it's better able to fight off illness and recover faster when you do get sick.
Yoga also helps you avoid getting sick in the first place.
The bottom line is that yoga can improve your life, but you must be ready to learn, listen to your body and realise that yoga happens on the way to the mat. Your body and mind will thank you for it.
If you need some extra motivation, then join one of Ubuntu Bali’s yoga workshops or ashtanga classes. See you on the mat.
