The synergies between diet, fitness, and health mean nutrition powerfully impacts yoga performance. Eating clean, plant-based foods while tailoring intake to energy needs allows athletes to progress. Staying hydrated, mindful, and grateful regarding food provides a foundation for vitality. By honoring nutrition’s role in empowering your practice, you set yourself up for robust health on and off the mat.

For dedicated yogis who come to Ubuntu Yoga Eco Retreat Bali, a common aim is discovering harmony between building strength and increasing flexibility. So how can yogis at Ubuntu best integrate strength and flexibility training for optimal results? Here are some examples and tips.

Ubuntu Community Market featured six eco-conscious tenants, each demonstrating their commitment to environmental stewardship. Jendranath’s support of indigenous products and initiatives, Astungkara Way's regenerative farming techniques, TRI Cycle's innovative recycling, INOUWA Soap's organic products, Pasar Gemah Ripah's sustainable goods, and Yellow Sky's sustainable fruit wine, all combined to create a dynamic and inspiring atmosphere.

As we start the new year, let's remember that sustainable living is not just a personal choice; it's a collective responsibility. By aligning our yoga practice with sustainable living, we can find harmony between our well-being and the well-being of the planet. The recent study we mentioned earlier serves as a stark reminder of the urgent need for action. As yoga practitioners, let's lead by example and be the change we want to see in the world. Thrifty harmony is not only good for our individual well-being but also for the health of the planet we call home.

Recent research underscores the mental health benefits of yoga, with a study highlighted by Psychology Today noting increased positive emotions and decreased depression, anxiety, and stress among practitioners. These findings are particularly pertinent as we navigate the uncertainty of our times. Yoga invites us to step back, to find solace and strength in the stability of our mats.

Dance. It’s a word that echoes with a vibrant blend of movement, rhythm, and life. For centuries, cultures across the world have leaned on dance as a means of expression, celebration, and connection. But did you know that dance, specifically ecstatic dance, has the potential to do much more than just get our feet tapping? It can rejuvenate our souls and revitalize our energy levels. Yes, it's that powerful.

Dragons have long captivated our imaginations, standing as powerful archetypes across global mythologies. They embody the fierce guardianship and profound magic that many of us seek. The "Mystical Dragons Re-Awakened" workshop explores deeply into this rich symbolism, offering a rare opportunity to connect with these mystical entities that many traditions hold as protectors and guides.

Located within the lush surroundings of this stunning island, we at Ubuntu Yoga Eco Retreat wish to share a glimpse of our everyday commitment to Mother Earth.

Emotional painting and body mapping provide a unique and gentle approach to understanding and processing your emotions. By creating art that represents your inner world, you not only acknowledge your feelings but also transform them into a source of strength and growth. This process is about self-discovery, self-compassion, and personal transformation.

In classical yoga, handstands were not only viewed as physical postures but also as powerful tools for spiritual development. Yogis believed that by inverting the body and standing on their hands, they could redirect the flow of energy and consciousness, bringing about profound changes in their spiritual awareness.

The 5Rhythms goes beyond traditional dance. It's an exploration of the soul, an exploration into one’s core to discover and express five unique rhythms believed to be present in every individual. These rhythms, each with its essence and energy, allow individuals to connect with their inner selves, emotions, and the universe.

Have you ever considered reducing your meat intake, or perhaps, embracing a vegetarian lifestyle? Well, you're not alone.

An increasing number of people are discovering the myriad of benefits that come with a plant-forward diet. And while transitioning might seem daunting at first, with the right approach and guidance, it can be both enjoyable and rewarding. Let’s dive in!

An extraordinary opportunity for individuals seeking personal growth and healing through the transformative experience of Family Constellation. This workshop integrates Family Constellation therapy and meditation to illuminate personal issues, unravel the complexities of challenging relationships, and facilitate the healing of collective family wounds. In this article, we will delve into the profound impact and how it offers a path to personal growth and healing through the art of Family Constellation.

Have you ever stopped to think about the power of your voice? Not just as a medium of communication but as a tool of transformation? Every time we speak, sing or even hum, we experience an ancient wellspring of energy and healing. This month, I'm excited to invite you on a journey of self-discovery with Tatiana at Ubuntu Yoga Eco Retreat.

As we grow into an adult body and lifestyle, we sometimes get into habits and body and its posture, it's easy to lose touch with the foundational movements that once shaped us and the sense of wonder that comes naturally to children. This article takes a comprehensive look at reconnecting with our inner child through a holistic approach, focusing on developmental reflexes, the dynamic practice of Animal Flow, and the profound art of sharing.

Nestled in the lush, tropical surroundings, Ubuntu Bali in Canggu, stands as a hub for alternative health and healing activities. This serene sanctuary offers a diverse range of yoga events, workshops, events, and retreats, providing a haven for those seeking to reconnect with themselves and the natural world. Ubuntu Bali is bring back and re introducing a signature program to their schedule - the Ecstatica Dance Journey.

This time it will be a biweekly event, as 5 Rhythms will also be brought back (starting November) to the schedule as Deva and Jade the facilitators will alternate the Saturdays to offer these unique experiences.

One incredible way to achieve this is through a yoga retreat.As we know there are many to choose from across the world but we like to think that Ubuntu Bali stands out as a haven for those seeking a transformative and soul - nourishing experience. This article explores the main benefits of a yoga retreat at Ubuntu Bali and why it is an exceptional choice for individuals looking to embark on a journey of self - discovery.

The Ayurvedic method of holistic health emphasises balancing and uniting the body, mind, and spirit to prevent and treat disease. Its primary focus is harmonising the body within nature through right thinking, herbs, natural therapies, remedies, correct food intake, meditation, yoga, movement, and body cleansing to fine-tune an individual’s lifestyle.

Galungan and Kuningan are among the most significant religious celebrations in Bali, taking place twice a year according to the Balinese calendar, which differs from the Gregorian calendar. Galungan, celebrated on August 2nd, marks the beginning of the festivities when ancestors are believed to descend to Earth, and good triumphs over evil.

Foundation of all what we know is very shaky at this time. Our structure, financial system, hierarchy, nothing seems certain anymore. When our foundation feels like its crumbling, global level or simply personal level, it can easily trigger fear. Fear of the future, what to hold on to when all is collapsing under our feet. Faith perhaps helps many, but can we add to that?