As I embarked on a transformative journey of self-discovery, I found retreats to be a profound catalyst for inner balance and clarity. Whether I was a working professional, a student, or navigating through life transitions, retreats provided a much-needed pause to reassess my priorities, gain perspective, and reconnect with my authentic self. These sacred spaces allowed me to disconnect from external distractions and delve deep into the depths of my being.

Taking time out for self-care and introspection has become increasingly essential. It is not a luxury but rather a necessity. Sustainable living is about taking time out, pausing, and disconnecting to recharge.

One of my personal tools to do so is to get away. No, not to run away from duty and responsibilities, but to plan and organise my "me time."

Growth has 2 phases: Differentiation and integration. Differentiation means expanding in complexity and stretching out new layers while Integration means taking some time to strengthen and consolidate the new “size”.

We live in cycles; everything is alive, shifting and changing. Even the rocks, though they might take longer to shape into other forms, nevertheless do so. As human beings, we have a drive, an inner wish to thrive, learn, and acquire experiences in order to attain wisdom.

The Journey of the Hero: Yoga Intensive in Bali with Damien de Bastier. Take an in depth look at anatomy and yoga philosophy as well as improving your practice.

In this article, we will explore the transformative power of yin yoga, its benefits, and how you can incorporate this practice into your daily life.

Discover the differences between Hatha Yoga and Vinyasa Yoga, two popular styles of yoga. Explore their unique characteristics, benefits, and how they can enhance your overall well-being.

Discover the transformative power of life coaching and learn how it can help you unlock your full potential. This article provides insights into the benefits of life coaching, answers common questions, and shares tips for finding the right life coach.

Discover how alignment in yoga can translate to a more balanced life. Learn the benefits of proper alignment, common alignment mistakes, and tips to improve your alignment both on and off the mat.

Discover the magic of yin yoga, a gentle but powerful practice that can help you release tension, find inner peace, and improve your overall well-being.

Wondering what is Hatha Yoga? Look no further! This comprehensive guide will walk you through everything you need to know about the ancient practice of Hatha Yoga, including its history, benefits, principles, and much more!

Discover the amazing benefits of practicing Hatha Yoga regularly. From improving flexibility to reducing stress, this ancient practice has something to offer for everyone.

Discover the perfect combination of yoga and surfing in Bali. Explore the top destinations and tips for a fulfilling experience.

Understanding ourselves is essential for personal growth and a fulfilling life. Human design is a system that provides insights into our unique qualities and helps us make better decisions. In this article, we will explore the importance of studying human design and self-analysis.

Ecstatic dance is a powerful and ancient form of human expression that has the ability to connect us with our emotions, our inner selves, and the divine. In this article, we will explore the origins of ecstatic dance and its significance in today's society.

When it comes to our health and well-being, we want to make sure we are getting the best possible treatment. For many people, this means deciding between natural remedies and modern medicine. But how do these two approaches compare, and which one is the better option?

If you’re looking to renew your passion for yoga and spice up your daily practise, a yoga intensive training provides an opportunity to get specific about a certain pose or area of the body that want to improve. Whether it’s yoga philosophy, anatomy, specific asanas or inversions, the options are endless.

I turned 50. Where am I today? What have I achieved? Am I happy with my life? What am I proud of? Am I considered a success? Big existential questions.

If you’re looking to add something new to your yoga practise, consider adding the 5 Tibetan Rites. It's an ancient practise that works with the body's chakras and meridians to increase energy and vitality.

In this blog post, we'll explore the healing power of dance-movement therapy, which can help you release trauma and find joy in your life.