Yoga Intensive with Damien De Bastier

July 24th - August 5th, 2023

Join us in this unique, comprehensive yoga intensive that combines 3 pillars to support you on your yogic journey:

YOGA PRACTICE

Lots of it.. Because yoga is first and foremost an experiential approach.

ANATOMY

Because in yoga practice we use our body quite intensely and so useful to have some science-backed anatomical guidelines.

PHILOSOPHY

Yoga philosophy gives us a contextual framework to support our practice while remains close to the original intentions of yoga.

What’s Included?

During Damien’s intensive we will deep dive into these three core pillars. Below is some additional information about what will be covered in each section of the intensive.

Yoga Practice

Functional ashtanga.
More focused on holistic approach than following the “traditional” approach.
Support for healing and nourishing body, heart, mind and spirit.
A space for practitioners to cultivate well-being, grounding and centeredness.
Functional feedback from the daily practice

Functional Anatomy

Functional Anatomy of the Muscular system and principles of mobility training
Theoretical key points as they apply to each of your 9 joint complexes
and how to Apply on them on your yoga mat
a great tool to complement your practice, Myofascial Release (MFR) using tennis balls. (external tool)

Yoga Philosophy

Yoga philosophy of the Bhagavad Gita

Theoretical keys
How to apply them
through Reflection, contemplation, discussion
and learn how to see the world, life, through the yogic view.
Daily Pranayama practice to explore and establish yourself in the 2nd level of yoga. (Internal tool)

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Benefits of this Intensive

You will learn how to approach Ashtanga yoga practice from a functional perspective and receive plenty of tips.
You will learn an amazing tool to release tight knots and limitations in your body. (Myofascial Release)
You will learn about the principles of muscular activation (Bandhas) and how to apply to them in your practice.
You will learn to regulate the quantity and quality of your energy through the art of Pranayama
You will explore key lessons from the keystone of yogic wisdom, the Bhagavad Gita and reflect and discuss on how to apply it in your life.

Who is this Intensive For?

Yoga practitioners who want to go deeper in their practice, their understanding and application of yoga in their lives.
Yoga practitioners who want to learn more about yoga but don’t necessarily want to do a teacher training.
Yoga practitioners who want to become teachers and focus on quality yoga education.
Yoga teachers who are looking to continue their education and expand their skill-set and fuel their teaching with fresh inspiration.
Yoga practitioners who want to better integrate their yoga practice on the mat into the fabric of their life.

How is this Different?

Well, first, it s happening in Bali!! During the week, classes will be in the morning, so you will have your afternoons free to enjoy and discover. So lots of free time to chill, relax or explore Bali.

Plus the classes are set in our very special Ubuntu garden, where you’ll be in the middle of nature but just on the outskirts of the action of Canggu and 10mn from the beach.

As “Ubuntis” we are all about sharing, connection and community, so we nurture a very friendly environment where everyone feels welcome and included

And last, but not least, Damien has over 30 years of experience practicing and studying yoga. He combines his backgrounds in psychology, bodywork and yoga therapy to provide a unique and very comprehensive approach to yoga.

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- Co-founder of Ubuntu Bali - Sustainable Ashtanga yoga teacher - Bodyworker and massage therapist - Non-dual coach

Damien has been practicing yoga and meditation since 1990. After practicing meditation for 8 years he fell in love at first stretch with the ashtanga practice in 1998 as it combined his passions for sports and self-inquiry.

Although Ashtanga was always his main practice, Damien explored many other forms of yoga and healing modalities including Iyengar and Anusara yoga, men’s group, 12 step groups, movement, dance, non-dual inquiry, plant medicines.

As an Ashtanga teacher his intention is to share the gifts of this system as they have been transmitted to him by his teachers.. (Patthabi Jois, Richard Freeman, Larry Shultz.)

As a guide, his role is to support people to meet themselves in a safe and nurturing space, where healing, creativity, fulfillment and connection can happen.

When not cleaning the floor at his school in Canggu Bali, Damien travels around the world and tries to share his passion for yoga with insight, humor and compassion.

He also holds certifications in psychology and bodywork and uses his understanding of the body-mind connections to support healing on many levels.

What is Ubuntu About?

Ubuntu means “Community” and “together” in South-African Swahili language.
Often translated as “I am, because we are.” It insists on realizing the importance of our inter-connectedness.
That is, when you suffer, I suffer too. When you thrive, I thrive as well. This means that if I really want to succeed in my life, I have to help you to succeed in your life as well.

Ubuntu Bali

At Ubuntu Bali we are dedicated to applying the principles of this interconnected philosophy as a way to build a business and community around yoga, creativity, health and permaculture.

We really believe in the beauty and power of living yoga as a sustainable lifestyle and stretching yoga beyond the mat.

We are yogis with a shovel. We are yogis better together.

We are yogis beyond asana.

How to Register for the Intensive?

You can register by emailing namaste@ubuntubali.com and transferring 3.000.000 IDR (USD $200) for a deposit to book your spot.

There are only 20 spots available to ensure quality support for each participant.

Total price is USD $700 (please ask us about KITAS / KTP rates)

The remaining balance is to be paid upon the start of the course.

This fee includes all classes, a course manual and breakfast.

This fee does NOT include flights, visas, transport, or accommodation.

We also have 7 bungalows you can stay at during the course (see information below)

Accommodation

Our coliving village is a collection of seven independent little houses, each with private bathroom. Set in lush serene, 3500 m2 permaculture garden with a bamboo forest and a river. Wood and nature is the theme across the property. Integrating sustainable principles with eco-friendly products and education.

Enjoy a beautiful permaculture garden over looking the signature view of Bali, the rice paddies. We have a swimming pool, a Gazebo for meditation or massage, a 100m2 Yoga Shala, a common area to hang out, Artisan Boutique with Yoga Clothes and other handpicked treasures. Canggu shops, the beach, and more are minutes away.

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What else can I do in Canggu / Bali?

Bali is an incredible place to visit and we highly recommend joining us early, or staying on longer so that you can explore our incredible island home.

Known as the “Island of the Gods”, Bali offers rich culture, stunning natural beauty, and warmhearted people.

There are temples to visit, jungle treks, world class surfing, spiritual experiences, a sacred monkey forest, incredible snorkeling and scuba diving - there are literally limitless opportunities for adventure, exploration, and cultural immersion.

Our location in Canggu is just minutes from the beach and Canggu is renown for its impressive array of restaurants and dining options (including plenty of incredible vegan and vegetarian choices too).