Reconnecting with Our Inner Child: Developmental Reflexes, Animal Flow, and the Transformative Power of Sharing"
Joy of Motion
As we grow into an adult body and lifestyle, we some times get into habits and body and its posture, it's easy to lose touch with the foundational movements that once shaped us and the sense of wonder that comes naturally to children. This article takes a comprehensive look at reconnecting with our inner child through a holistic approach, focusing on developmental reflexes, the dynamic practice of Animal Flow, and the profound art of sharing.
As young humans, we intuitively wire our nervous system through prescribed patterns of movement. These fundamental movements play a pivotal role in strengthening our bodies and expanding our range of possibilities. Through repeated practice, we build not only physical strength but also a deeper connection with ourselves. There are five key patterns that we revisit to achieve this: they serve as the building blocks of our physical development. By reawakening these patterns, we can warm up and reactivate our core connection, allowing us to rediscover the childlike joy of movement.
Animal Flow is a dynamic practice that marries fitness and fun on the yoga mat. It goes beyond conventional workouts by enhancing coordination, building strength, and infusing each movement with a sense of playfulness. Starting with the basics, we gradually integrate movements to create captivating flows. Regardless of your current fitness level, Animal Flow provides a playful pathway to rediscovering your physicality and reconnecting with the inner child who once revealed in the joy of movement.
However, the journey towards reconnecting with our inner child doesn't stop there. The transformative power of sharing comes to the forefront. Through interactive practices with another human being, we engage in an exchange that goes beyond words. We flex our relational muscles, exploring weight sharing, falling, and rolling together. These experiences foster feelings of safety, belonging, and support. The simple act of sharing space and movement with another person can be a deeply enriching experience, leading to a profound sense of being seen and valued.
We have journeyed through the reconnection with developmental reflexes, the embracing of Animal Flow, and the transformative power of sharing. These practices are accessible to individuals of all fitness levels and offer an opportunity not only to rediscover the childlike wonder within but also to foster growth, joy, and a deeper connection to our true selves. Through this holistic approach, we can embark on a journey of self-discovery and transformation, leading to a more fulfilling and connected way of living.
