The 5Rhythms goes beyond traditional dance. It's an exploration of the soul, an exploration into one’s core to discover and express five unique rhythms believed to be present in every individual. These rhythms, each with its essence and energy, allow individuals to connect with their inner selves, emotions, and the universe.

As we grow into an adult body and lifestyle, we sometimes get into habits and body and its posture, it's easy to lose touch with the foundational movements that once shaped us and the sense of wonder that comes naturally to children. This article takes a comprehensive look at reconnecting with our inner child through a holistic approach, focusing on developmental reflexes, the dynamic practice of Animal Flow, and the profound art of sharing.