For dedicated yogis who come to Ubuntu Yoga Eco Retreat Bali, a common aim is discovering harmony between building strength and increasing flexibility. So how can yogis at Ubuntu best integrate strength and flexibility training for optimal results? Here are some examples and tips.

Recent research underscores the mental health benefits of yoga, with a study highlighted by Psychology Today noting increased positive emotions and decreased depression, anxiety, and stress among practitioners. These findings are particularly pertinent as we navigate the uncertainty of our times. Yoga invites us to step back, to find solace and strength in the stability of our mats.

Growth has 2 phases: Differentiation and integration. Differentiation means expanding in complexity and stretching out new layers while Integration means taking some time to strengthen and consolidate the new “size”.