Breathwork is often associated with complex therapies and trauma release, but it’s essential to understand that you can integrate these techniques into your daily life simply and effectively. The workshop will teach you how to use breathing exercises to improve your well-being and physical condition, all while gaining new insights and ideas.

The focus of this healing circle is clear: to help you shed the limiting beliefs that have been holding you back from reaching your fullest potential. Through the combined power of flower essences, ancient tea, breathwork, and meditation, you'll embark on an epic healing journey unlike anything you've experienced before.

Catie's philosophy centres on creating spaces where everyone can thrive and develop. In her own words, Catie shares, "Yoga was a lucid part of my childhood experience. The asanas came much later. I've loved to explore my weaker areas, and handstands plus backbends were definitely that! These areas are now totally different than before. I love that! We can change!"