Finding Mindfullness in Busyness
Building a strong routine and discipline in daily life is crucial for achieving balance and well-being, especially as an Ashtangi. In a busy life where stress and hectic schedules take over, it can be difficult to find time for self-care and reflection. But that is precisely why it is so important to establish a regular routine and dedicate time to what gives you energy and mental clarity – even if it’s just 15 minutes.
Discipline in Daily Life
Self-discipline isn’t about being perfect every single day, but about being persistent. If you don’t have time in the morning, you can adjust your yoga practice to fit the rest of your day. The key is to create a routine that works for your life and your needs. Just 15 minutes can make a big difference, and it’s better to do something than nothing at all. Slowly, this small effort can develop into a strong daily practice.
But it’s not just about showing up on the mat. It’s also about listening to your body and mental state. Every day is different – some days your body may feel heavy and stiff, other days your mind may be stressed or anxious. Therefore, accepting and adjusting your practice based on where you are in the moment is essential.
Yoga as a Lifestyle, Not Just Exercise
At Ubuntu Bali, yoga is much more than physical exercise. It’s a lifestyle that focuses on self-awareness, acceptance, and inner balance. Especially the traditional Ashtanga Mysore practice, that we practice at Ubuntu Bali, requires structure, discipline, and attention. Every morning, it’s a practice of checking in with yourself – how does your body feel? Are you stiff or heavy, have you eaten and slept well? Is your mind stressed, angry, or worried? Yoga gives you the opportunity to release negative energy and reset for a new day.
The Ashtanga series is known for being intense and long – typically 1.5 hours of practice. But like everything in life, yoga can be adjusted to your daily routine. What’s most important is not how much time you spend on the mat, but that you do it mindfully and with correct technique. If you are injured, you should listen to your body and modify your practice. This is why having a teacher to guide you through both good and tough days is so important. An Ashtanga Mysore practice is personal, deep, and self-guided, with your teacher helping you adapt the practice to your needs.
The Role of Community
Although Ashtanga Mysore is an individual practice, the community around you is an invaluable source of support and motivation. A strong community can help you maintain your discipline and routine, especially when it’s hard to find the energy yourself. Surrounding yourself with people who share the same values and goals can help you find renewed energy and motivation. At our Ubuntu Bali Eco Yoga Retreat in Canggu, we practice together every morning, giving us the opportunity to start each day fresh with acceptance of where we are physically and mentally.
Building self-discipline and establishing a routine for yoga and mindfulness is about taking small, conscious steps. But it’s within the community that we find the strength to continue. At Ubuntu Bali, we share our practice and experiences with others, creating a supportive community. The yoga journey is individual, but with a strong community, it becomes even more meaningful.
Join Ubuntu
If you are looking for a deeper connection with yourself and a community that supports you on your yoga journey, book your stay at our Eco Yoga Retreat in Canggu today. With our tailor-made retreats, you can create an experience that suits your needs – from intense Ashtanga Mysore practice to relaxing mindfulness in nature.
If you live in Bali, our classes are always open to new faces - check out our schedule here