Building a strong routine and discipline in daily life is crucial for achieving balance and well-being, especially as an Ashtangi. In a busy life where stress and hectic schedules take over, it can be difficult to find time for self-care and reflection. But that is precisely why it is so important to establish a regular routine and dedicate time to what gives you energy and mental clarity – even if it’s just 15 minutes a day.

The philosophy of Ubuntu is expressed through the Zulu phrase "ubuntu ngumuntu ngabantu," which translates to "being human through other people." It highlights the importance of recognizing our interdependence and the role of human relationships in shaping our identity and purpose. In today's fast-paced world, where individualism often overshadows the value of community, Ubuntu serves as a reminder of our shared humanity and the impact we have on one another.

At Ubuntu Bali, this philosophy is integrated into our approach to yoga. The Ashtanga Mysore yoga program, for example, is designed to accommodate the unique needs and abilities of each participant. This individualized approach ensures that every practitioner can modify their practice to suit their body’s current state, thereby preventing injuries and promoting healing.

While Ashtanga yoga requires intense focus, being in a community where everyone is striving toward personal growth creates a sense of unity. Each person’s energy contributes to the collective vibe of the room. When someone is low on energy, the community steps in to uplift, inspire, and motivate. It's this beautiful exchange of energy that makes practicing at our retreat such a unique experience.

Our retreat is a testament to eco-friendly living. Set in a lush 3,500 m2 permaculture garden, complete with a bamboo forest and a meandering river, Ubuntu Bali is a green oasis. We've carefully designed our space to integrate sustainable principles, using eco-friendly products and providing environmental education to our guests.

Damien: It's all connected, you know? Understanding the mind and body helps me guide my students better. Yoga isn't just about the physical postures; it's about the whole person.