Yoga Bali Lifestyle Blog
How To Live A Yogic Lifestyle
The yogic lifestyle is about living consciously. Developing a practice based on a deep understanding of Yogic philosophies will allow you to create a harmonious balance between mind, body and spirit. Here you’ll find tips and ideas to aide you in your journey.
Elevating Your Practice: Handstands and Spine Mobility for a Stronger Core and Better Balance
Handstands and spine mobility are key practices for building core strength and improving balance. This post highlights their benefits for physical and mental prowess in yoga and fitness.
A Guide to Find Balance Between Strength and Flexibility in Your Yoga Practice
For dedicated yogis who come to Ubuntu Yoga Eco Retreat Bali, a common aim is discovering harmony between building strength and increasing flexibility. So how can yogis at Ubuntu best integrate strength and flexibility training for optimal results? Here are some examples and tips.