Private Yoga Coach: 5 Reasons Why It’s Good To Have One
Investing in a private yoga coach will allow you to deepen your personal practice. Discover the benefits of having a yoga coach and how it transforms your relationship with yourself.
For those that want to take their yoga practice to the next level, there’s nothing more valuable than a personalised practice and attention. A private yoga coach mixed with a life coach could mean shifts in mindset, learning new ways to form a unique, authentic relationship with your body and transforming your life.
What Is Yoga?
Yoga means ‘union’. This union allows you to move towards an ultimate reality where the individual returns to the nature of their existence and an understands how they are made.
No human is native to this Earth. When human immigrate here, they’re given a body so that the spiritual being can have a human experience. Our bodies come from the Earth and like clothing we choose what to wear.
When the visa is up, our bodies remain and our soul journeys to other realms.
As a complete path, yoga allows us to explore all the inner and outer workings of our being.
The asana aspect of the practice allows one to playfully explore the soul’s house known as the body. It improves strength and flexibility.
It challenges the mind and body, teaches us how to tune into our internal power and breath. A mindful asana practice helps us to grow and, in somatics, release stored emotions.
Why Is It Good to Have a Private Yoga Coach?
What about mysore ashtanga yoga? Is it the same as having a private yoga coach in a group setting? So why invest in private sessions?
Tailored to Your Life Goals
Our bodies are not the same. Just as when it comes to life coaching, your private yoga coach will first sit with you and find out what your goals and needs so as to tailor a practice that fits you perfectly. You’ll learn how to deepen your breath and lessen the risk of injury.
Proper Alignment
One-on-one instruction ultimate leads to how to practice properly. Danger alignment or posture or even doing poses not fit for for you body can be dangerous.
Yoga As a Meditative Movement
Connecting to our prana is essential to life. Understanding breathing practices such as ujayi and how to link the breath with movement during asana enhances the practice. A private yoga coach can show how to connect, focus, control and relax in ways that will accelerate your current practice.
On Your Time
Sessions are scheduled to suit your lifestyle. Plus, you get the added benefit of motivation and accountability with a private yoga coach. Let’s be honest, we’ve all cheated or missed practice.
Deepen Your Education
At Ubuntu Bali, you’ll enjoy the opportunity to learn more about yogic philosophy, meditation, pranayama, mantra chanting and an overall foundation to take a journey inward that transforms our life off the mat.
