Here’s Why Life Coaching and Therapy Are Different

Seems everyone is a life coach these days. But what exactly is a life coach and what’s make them different from a therapist?

Well, in this post we’re going to clarify how life coaching can help you reach your full potential as opposed to dealing with unresolved issues from the past.

What Is A Life Coach?

In the wellness field, a life coach is a professional who aides their clients in navigating significant life changes, such as building a new business or creating connectedness in your relationships.

Life coaches can help you clarify your goals, uncover limiting beliefs that keep you from upgrading your mindset, and then they develop clear strategies for achieving the vision you have for your life.

A therapist, on the other hand, is a licensed professional who is trained in the field of mental health. They tend to help individuals work through past traumas or mental health conditions.

Healing issues related to mood disorders, anxiety or addiction is beyond the scope of life coaches.

Why Work With A Life Coach?

Looking to transform your mindset? Ready to take your wellness business to the next level? Interested in creating a more holistic lifestyle?

Then you’re ready to work with a life coach?

Life coaches can range from those who can help you in the area of health and wellness, business, spirituality or living a life filled with purpose.

Here’s a possible scenario. You’ve decided to try yoga or take your current practice to the next level. However, it’s not just about the yoga. You also want to create a more holistic lifestyle.

A friend tells you about a wonderful life coach at Ubuntu Bali who happens to be an ashtanga yoga teacher. So you make an appointment.

Questions raised during the meeting may look like:

• What areas of your life would you like to bring into balance?

• What’s the vision for your future yoga practice?

• What are the key areas of focus in your life?

• Where would you like your health to be 1 year from now?

Now that the life coach understands where you are now, they can help bridge the gap by setting new goals, providing inspiration and motivation so that the client can release limiting beliefs that keep them from moving forward in their life.

So there you have it. A brief nugget as to how a life coach can be of value.