The Heart-Opening Practice of Anusara Yoga
Seeking a yoga practice that combines physical alignment with uplifting spiritual philosophy? Anusara Yoga might be your perfect match. This heart-centered practice has been transforming lives since its inception in 1997, offering practitioners a unique blend of biomechanical principles and life-affirming philosophy.
The Birth of Anusara
Anusara Yoga was founded by John Friend, who developed this style after studying various yoga traditions for over 20 years. The Sanskrit word "Anusara" means "flowing with Grace," "following your heart," or "going with the flow." This name perfectly encapsulates the practice's core philosophy of opening to the flow of grace and allowing our innate goodness to shine through.
The Three A's of Anusara
What sets Anusara apart is its foundation in three essential aspects:
Attitude: The practice begins with the heart, emphasizing the celebration of life and the expression of supreme joy. Every pose is approached with an open heart and a positive mindset.
Alignment: Anusara is known for its precise Universal Principles of Alignment, which focus on optimal positioning of the body. These principles ensure safe practice while creating a harmonious flow of energy throughout the body.
Action: Each pose involves a balanced activation of energy, combining stability with freedom of movement. This creates a dance between effort and grace.
The Philosophy Behind the Practice
At its core, Anusara Yoga embraces the non-dual Tantric philosophy of intrinsic goodness. This means that everything in this universe, including you, is fundamentally good. Every practice becomes a celebration of this inherent divine nature, helping students recognize and honor their own inner light.
Benefits of Practicing Anusara
Improved physical alignment and posture
Enhanced flexibility and strength
Deeper mind-body connection
Increased self-awareness and confidence
Reduced stress and anxiety
Greater sense of community through shared practice
What to Expect in an Anusara Class
Each class typically begins with a heart-themed intention or meditation, followed by gentle warm-ups that prepare the body for more challenging poses. Throughout the practice, teachers weave philosophical teachings with precise alignment instructions, creating a rich, multifaceted experience that nourishes both body and soul.
Experience the Magic of Anusara at Ubuntu Bali
Ready to embark on your Anusara journey? Join our vibrant community at Ubuntu Bali, where our experienced new teacher Vivienne guides students through this transformative practice. Whether you're a complete beginner or an experienced yogi, you'll find a welcoming space to explore and deepen your practice.
Join Our Anusara Classes:
Monday & Wednesday: 4:00 PM - 5:15 PM
Friday: 11:00 AM - 12:15 PM
Take the first step towards transforming your practice and connecting with your inner grace. Book your class today at Ubuntu Bali and experience the heart-opening power of Anusara Yoga with Vivienne.
Contact us to secure your spot or learn more about our class and retreat packages. Your journey to alignment, joy, and inner transformation begins here!