In our fast-paced world, mental health has become a topic of increasing importance. As we navigate the complexities of modern life, finding ways to maintain our mental well-being is crucial.

Handstands and spine mobility are key practices for building core strength and improving balance. This post highlights their benefits for physical and mental prowess in yoga and fitness.

The Ayurvedic method of holistic health emphasises balancing and uniting the body, mind, and spirit to prevent and treat disease. Its primary focus is harmonising the body within nature through right thinking, herbs, natural therapies, remedies, correct food intake, meditation, yoga, movement, and body cleansing to fine-tune an individual’s lifestyle.