While Ashtanga yoga requires intense focus, being in a community where everyone is striving toward personal growth creates a sense of unity. Each person’s energy contributes to the collective vibe of the room. When someone is low on energy, the community steps in to uplift, inspire, and motivate. It's this beautiful exchange of energy that makes practicing at our retreat such a unique experience.

Ayurveda benefits and use in everyday life incorporating ayurvedic principles into your daily diet can have numerous benefits. From improved digestion and better sleep to increased energy and reduced stress - Ayurveda offers a holistic approach to health that addresses both physical and mental aspects of well-being.

The synergies between diet, fitness, and health mean nutrition powerfully impacts yoga performance. Eating clean, plant-based foods while tailoring intake to energy needs allows athletes to progress. Staying hydrated, mindful, and grateful regarding food provides a foundation for vitality. By honoring nutrition’s role in empowering your practice, you set yourself up for robust health on and off the mat.