The ancient practice of yoga, particularly when approached through a lens of functional movement and mindful awareness, offers profound opportunities for nervous system regulation and emotional processing. While many practitioners initially come to yoga for its physical benefits, the practice's impact on our nervous system and emotional well-being often becomes the most transformative aspect of the journey.

Damien: It's all connected, you know? Understanding the mind and body helps me guide my students better. Yoga isn't just about the physical postures; it's about the whole person.

But here's where it gets interesting. Imagine taking that self-driven practice and dropping it into the middle of a week-long spiritual retreat. It's like adding rocket fuel to an already blazing fire. Suddenly, your daily Mysore practice isn't just about nailing that tricky jump-through or finally touching your toes (though those are pretty cool too). It becomes a moving meditation, a daily check-in with your soul.