The Art Of Maintaining Your Practice
Written By: Damien de Bastier
Whatever it is we practice, at first we need to show up and practice. With enthusiasm, for a long time and without interruption. We do the practice until the practice starts to do us and extends outside of our discipline of choice into a continuous awareness. A refined state of being where we seek to be aware, present, at all times.
Yoga is 24/7, eventually everything becomes practice. The practice of sitting down, the practice of eating, the practice of writing, and even that of sleeping. In that state there are no ordinary moments; Every activity becomes an opportunity to practice the quality of our presence. The balance between perfect attention and complete relaxation.
Level 1= Show up
Level 2 = Practice all the time
Level 3 = Practice everything
Hands Together,
Damien de Bastier
