Yoga Bali Lifestyle Blog

How To Live A Yogic Lifestyle

The yogic lifestyle is about living consciously. Developing a practice based on a deep understanding of Yogic philosophies will allow you to create a harmonious balance between mind, body and spirit. Here you’ll find tips and ideas to aide you in your journey.

Andréa Drottholm Andréa Drottholm

Transformative Hypnotherapy at Ubuntu Bali

At Ubuntu Bali, the ancient wisdom of holistic living merges with cutting-edge therapeutic approaches. Nestled in the lush landscapes of Canggu, this sanctuary offers a transformative approach to mental and emotional healing that embodies the Ubuntu philosophy—the belief that our humanity is inextricably bound together. Here, hypnotherapy isn't just another wellness offering—it's a cornerstone of Ubuntu's commitment to profound healing that addresses the whole person. By directly accessing the subconscious mind, Ubuntu's expert hypnotherapists help guests identify and release emotional blockages that have often remained hidden for decades, facilitating a return to balanced, holistic living in the healing environment that only Bali can provide.

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damien de bastier damien de bastier

Beyond the Mat: A Yogi's Guide to Mindful Eating

The synergies between diet, fitness, and health mean nutrition powerfully impacts yoga performance. Eating clean, plant-based foods while tailoring intake to energy needs allows athletes to progress. Staying hydrated, mindful, and grateful regarding food provides a foundation for vitality. By honoring nutrition’s role in empowering your practice, you set yourself up for robust health on and off the mat.

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damien de bastier damien de bastier

The Benefits of Transitioning to Vegetarianism: A Beginner's Guide

Have you ever considered reducing your meat intake, or perhaps, embracing a vegetarian lifestyle? Well, you're not alone.

An increasing number of people are discovering the myriad of benefits that come with a plant-forward diet. And while transitioning might seem daunting at first, with the right approach and guidance, it can be both enjoyable and rewarding. Let’s dive in!

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